HEAVY METALS

Lead – Old paint, contaminated water, lead batteries
Mercury – Fish, thermometers, fluorescent bulbs
Arsenic – Pesticides, contaminated water, rice
Cadmium – Cigarette smoke, contaminated water, food
Aluminum – Antiperspirants, cookware, vaccines, geo-engineering (aka chemtrails)
Barium – geo-engineering

CHEMICALS

BPA (Bisphenol A) – Plastics, water bottles, food packaging
Phthalates – Plastics, fragrances, personal care products
Parabens – Personal care products, cosmetics
Pesticides – Agricultural runoff, food, gardening products
Herbicides – Agricultural runoff, food, gardening products

Petroleum-Based Medications

Petrolatum – Skin creams, ointments
Mineral Oil – Skin creams, ointments
Paraffin Wax – Pharmaceuticals, cosmetics

mRNA, Smart dust & Graphene

mRNA – vaccines, genetic engineering (GMO foods), geo-engineering
Graphene – vaccines, cosmetics, electronics, geo-engineering
Smart dust- (Neural dust) geo-engineering

PROCESSED FOOD

MSG (Monosodium Glutamate) – Processed foods & takeout
Aspartame – Artificial sweeteners, diet sodas
High-Fructose Corn Syrup – Processed foods, sweetened beverages
Artificial Colors – Processed foods, candies
Preservatives – Processed foods

Personal Care ProductS

Triclosan – Soaps, toothpaste
Formaldehyde – Nail polish, hair straightening treatments
Toluene – Nail polish, hair dye
Synthetic Fragrances – Perfumes, colognes, personal care products
Oxybenzone – Sunscreens, lotions

Other Toxins

Fluoride – Tap water, toothpaste
Chlorine – Tap water, swimming pools
Radiation – X-rays, CT scans, nuclear power plants
Volatile Organic Compounds (VOCs) – Paints, cleaning products, furniture

Vitamins

Vitamin A – Sweet potatoes, carrots, dark leafy greens, liver
Vitamin D – Sunlight, fatty fish, dairy products
Vitamin E – Nuts, seeds, leafy greens
Vitamin K – Leafy greens, fermented foods, fatty fish
Vitamin C – Citrus fruits, strawberries, bell peppers, broccoli
Thiamin (B1) – legumes, nuts, seeds
Riboflavin (B2) – Dairy products, leafy greens
Niacin (B3) – Meat, fish, whole grains, legumes
Pantothenic acid (B5) – Avocados, sweet potatoes, broccoli
Vitamin B6 – Meat, fish, legumes
Biotin – Nuts, seeds, legumes
Folate (B9) – Leafy greens, legumes
Vitamin B12 – Animal products, raw milk

Minerals

Calcium – Dairy products, leafy greens
Phosphorus – Meat, fish, eggs, dairy products
Magnesium – Dark leafy greens, nuts, seeds
Potassium – Bananas, avocados, sweet potatoes, leafy greens
Sodium – Sea salt
Chloride – Sea salt, seaweed, celery
Iron – Red meat, spinach, beans
Zinc – Oysters, beef, chicken, pumpkin seeds
Iodine – Sea salt, seaweed, dairy products
Selenium – Brazil nuts, fish, turkey, beef
Copper – nuts, legumes
Manganese – Nuts, legumes, tea
Chromium – broccoli, apples, bananas

Tissue Salts

Calcium fluoride – Bone broth, raw milk, fermented foods
Calcium phosphate – Bone broth, raw milk, fermented foods
Calcium sulfate – Fermented foods, bone broth
Iron phosphate – Red meat, spinach, beans
Kalium chloride – Seaweed, celery, avocados
Kalium phosphate – Fermented foods, bone broth
Kalium sulfate – Fermented foods, seaweed
Magnesium phosphate – Dark leafy greens, nuts, seeds
Natrum chloride – Sea salt, seaweed, celery
Natrum phosphate – Fermented foods, bone broth
Natrum sulfate – Fermented foods, seaweed
Silica – alfalfa, celery, cucumbers

Enzymes

Proteases – Papaya, pineapple, ginger, fermented foods
Lipases – Avocados, olive oil, fermented foods
Amylases – Sweet potatoes, carrots, fermented foods
Cellulases – Fermented foods
Lactases – Fermented dairy products, lactose-containing foods

Amino Acids

Sources include: Meat, fish, eggs, dairy products.

Histidine, isoleucine, leucine, lysine, methionine, phenylalanine,
threonine, tryptophan, valine, arginine, glutamic acid, alanine,
aspartic acid, cysteine, glycine, proline, serine & tyrosine.

Hormones

Insulin – Produced by the pancreas
Glucagon – Produced by the pancreas
Adrenaline – Produced by the adrenal glands
Noradrenaline – Produced by the adrenal glands
Thyroid hormone – Produced by the thyroid gland
Growth hormone – Produced by the pituitary gland
Prolactin – Produced by the pituitary gland
Oxytocin – Produced by the hypothalamus
Vasopressin – Produced by the hypothalamus
Testosterone – Produced by the testes
Estrogen – Produced by the ovaries
Progesterone – Produced by the ovaries
Cortisol – Produced by the adrenal glands
Aldosterone – Produced by the adrenal glands
Melatonin – Produced by the pineal gland

Other Nutrients

Fiber – Fruits, vegetables, legumes
Antioxidants – Fruits, vegetables, nuts, seeds
Probiotics – Fermented foods, yogurt, kefir
Omega-3 fatty acids – Fatty fish, flaxseeds, chia seeds
Cholesterol – Animal products (eggs, meat, dairy), coconut oil
H3O2 (Structured Water/Living Water) – Watermelon, cucumber, coconut, fruits, and vegetables with high water content

Cholesterol is a vital lipid molecule that plays a crucial role in:

Cell membrane structure and function
Hormone production (e.g., testosterone, estrogen, cortisol)
Vitamin D synthesis
Bile production and digestion
Brain function and development

There is no such thing as “bad cholesterol.”

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